SOS-320 The Management of Stress and Tension
The Management of Stress and Tension explores a holistic (body, mind, emotions, and spirit) approach to the management of stress and tension. From a theoretical perspective, students will analyze stressors, the stress response, resiliency, coping, lifestyle, and relaxation techniques as they apply to their own lives. The work in this course will culminate in a stress management plan.
Advisory: This is an upper-level course. Students should have knowledge equivalent to an introductory course in social sciences. Note: Students are required to have access to a webcam to complete the final project.